Cardionica - Personal Nutritionist for People with Hypertension

We Help You Stay Healthy — No Compromises

Cardionica helps you understand which foods are dangerous for your blood pressure, why, and creates a personalized nutrition plan. With our app, controlling hypertension becomes easier and more effective.

Hypertension (high blood pressure) is one of the most common chronic diseases worldwide, often called the "silent killer" due to its lack of obvious symptoms. But proper nutrition can significantly improve your condition and reduce the risk of complications.

What Cardionica Can Do

💧

Water Balance Monitoring

Daily water intake tracking with reminders and recommendations for optimal hydration.

🍽️

Personalized Meal Plan

Customized monthly meal plan adapted to your needs and health condition.

📅

Flexible Schedule

Program settings that adapt to your lifestyle for maximum convenience and effectiveness.

🔔

Special Reminders

Timely notifications for meals, blood pressure measurements, and other important actions.

🏃‍♂️

Exercise Selection

Safe and effective exercises designed specifically for people with hypertension.

📈

Progress Tracking

Monitor progress and achievements at each stage for motivation and control.

What Will You Get with Cardionica?

🥗

Tasty and Balanced Nutrition

Forget about strict diets! We offer delicious and diverse recipes that help control blood pressure.

💪

Physical Fitness Improvement

Gradual increase in activity and endurance with safe training programs.

🧘

Overall Well-being Improvement

Increased energy, better sleep, and reduced stress through a comprehensive approach.

What is Hypertension and Why is it Important to Control it?

Understanding Hypertension

Hypertension (high blood pressure) occurs when the pressure of blood against artery walls becomes too high. Normal blood pressure is around 120/80 mmHg. If readings regularly exceed 130/80 mmHg, this is considered hypertension.

Risk Factors

Genetic predisposition
Age (risk increases after 65)
Excess weight
Sedentary lifestyle
High salt consumption
Stress
Smoking and alcohol consumption

Dangers of Untreated Hypertension

Without proper control, hypertension can lead to serious complications:

Heart attacks
Stroke
Heart failure
Kidney damage
Vision problems

Dietary Recommendations for Hypertension

Foods to Include in Your Diet:

Fruits and vegetables - rich in potassium, which helps lower blood pressure
Whole grains - contain fiber and important minerals
Lean proteins - fish (especially fatty varieties), legumes, lean meat
Nuts and seeds - source of healthy fats and minerals
Low-fat dairy products - calcium and vitamin D

Foods to Limit:

Salt - no more than 5-6g per day (1 teaspoon)
Processed foods - contain hidden salt and preservatives
Saturated fats - fatty meat products, full-fat dairy products
Alcohol - no more than 1-2 servings per day
Caffeine - can temporarily raise blood pressure

Sample Daily Menu for Hypertension Control

Meal	Dishes	Benefits
Breakfast	Oatmeal with berries, nuts, and flaxseed	Fiber, omega-3, antioxidants
Snack	Apple and a handful of unsalted almonds	Fiber, magnesium, healthy fats
Lunch	Quinoa salad with vegetables and baked salmon	Protein, omega-3, potassium, vitamins
Snack	Low-fat yogurt with berries	Calcium, probiotics, antioxidants
Dinner	Baked chicken breast with vegetables and brown rice	Lean protein, fiber, vitamins

Cardionica — Your Personal Nutritionist for People with Hypertension